Week 5 of lock down

Hey guys, hope you are all doing well this week and well done, another week done! Only another, who knows, to go!

I hope you are managing to get through whether you are still working or if you are furloughed, you are keeping creative, doing things to look after yourself, yoga, reading, meditation, online classes, listening to music, gardening, getting out and doing your hour walk/ exercise a day.

My online schedule is still staying the same for the next week, although we have DISCO yoga tomorrow!!!

Vinyasa flow to a DISCO play list, so get the sequins and glitter out and lets have a party!!

See ya there!!