I have now finished my live sessions, but you can access all of my past sessions on IG TV or check out my online yoga workshops.

 

During lockdown, I hosted FREE Instagram live 'Mindful Movement' sessions every weekday.

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What's involved in my free 'Mindful Movement' session?​

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1. WHERE? Check out my IG TV feed.

2. HOW LONG? Each session lasts for 30 minutes

3. We flow through gentle yoga movements, focusing on the breath

4. All moves are gentle, it's not about building up a sweat

5. We breathe, we move, we clear the mind

6. We restore ourselves for the afternoon

7. Access them whenever you like!

 

Check out IG TV on Instagram.