yoga classes
STUDIO YOGA CLASSES
THE SPACE EAST, Forest Gate, London, E7
I teach weekly classes at The Space East in Forest Gate London, E7. Due to current restrictions, these classes are now all online.
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Check out my online yoga sessions here.
1-2-1 YOGA CLASSES
Especially for you. Personal development
1-2-1 yoga classes designed specifically around your needs. Whether you would like to get to grips with the basics, or if you would like to nail a certain asana you are working towards, then I can help you to achieve your goals with one to one classes specifically for you! After an initial consultation to discuss exactly what you want to achieve we can put together a development program, of either one session or a series of classes. I am also happy to teach small groups and families!
WORKPLACE YOGA
Positive energy in the workplace
Work is such a huge part of our lives! Sometimes its great and other times its very frantic and stressful. If you are anything like me you probably eat lunch at your desk and don’t see day light until you leave! I know whats its like to feel overwhelmed, that you don’t have enough time to go to the toilet let alone leave the office on time to make it to the yoga class you really want to go to, so how about I bring the yoga class to you? Its proven that Yoga in the workplace decreases stress and anxiety, improves employee health, decreases absenteeism and promotes and healthy work life balance! Sounds good right?! Get in touch to find out more.
